The Ultimate Guide to the Globally Beloved Indian National Dish

Indian cuisine, with its rich flavors, vibrant colors, and diverse ingredients, has captured the hearts and palates of food lovers worldwide. Among the plethora of Indian dishes, one has emerged as a global favorite, transcending regional boundaries and cultural differences. This dish is none other than the universally beloved Chicken Tikka Masala. This creamy, spicy, and utterly delectable dish has become synonymous with Indian cuisine and is savored in every corner of the world. Let’s delve deeper into the fascinating world of this iconic Indian dish.

Origins of Chicken Tikka Masala

Chicken Tikka Masala is a dish of roasted marinated chicken chunks (Chicken Tikka) in a spiced curry sauce (Masala). The origins of this dish are a subject of debate. Some claim it was created in the Indian subcontinent, while others argue it was invented in the UK by Bangladeshi chefs. Regardless of its origins, the dish has become a symbol of Indian culinary tradition worldwide.

Ingredients and Preparation

The dish is prepared by marinating chicken pieces in a mixture of yogurt and spices, which typically include garam masala, turmeric, cumin, and coriander. The marinated chicken is then grilled or roasted to perfection. The sauce, or masala, is made from tomatoes, cream, and a blend of spices. The cooked chicken is added to the sauce and simmered until all the flavors meld together. The dish is usually served with basmati rice or naan bread.

Global Popularity

Chicken Tikka Masala’s global popularity can be attributed to its perfect balance of flavors. The tanginess of the tomatoes, the creaminess of the yogurt, the heat of the spices, and the smokiness of the grilled chicken create a symphony of flavors that is hard to resist. The dish has been embraced by different cultures, and variations of it can be found in restaurants worldwide. In the UK, it is so popular that it has been unofficially named a national dish.

Health Benefits

Aside from its delicious taste, Chicken Tikka Masala also offers several health benefits. The spices used in the dish have various medicinal properties. Turmeric, for instance, has anti-inflammatory effects, while cumin aids digestion. The chicken provides a good source of lean protein, and the yogurt used in the marinade contributes to a healthy gut.


Chicken Tikka Masala, with its enticing flavors and universal appeal, has truly become a globally beloved Indian dish. Whether you’re an Indian food novice or a seasoned connoisseur, this dish is sure to delight your taste buds and give you a taste of India’s rich culinary heritage.